7-DAY PLAN · 3 WORKOUTS / WEEK · PERSONALIZED
Foundation
Connect & Breathe
Begin with gentle movement, synchronized breathing and partner-supported poses that make it easy to settle into practice together.
This Week's Practice
7-day plan · personalized to your preferred number of weekly workouts.
Follow Along: Day 1 Foundation
One guided session, with the step-by-step Iris Yoga practice right below.
More Iris Yoga Classes
Curated from the Iris Yoga video library, with instructor preferences and recent-use variety built in.
Quick Start
Jump straight into the part of Iris Yoga you want today.
Pose Library
Favorite any pose to build your personal collection.
Ready when you are. 🌸